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If you or a loved one is in rehab, it’s important to know what to expect from group and individual counseling. This can be a confusing and overwhelming time, but

Are you worried that you or a loved one might be struggling with alcoholism? It can be tough to know for sure, but there are some key signs to look

The holidays are a time for celebration, but for people in recovery, the holidays can be difficult and even present triggers for relapse. In this blog, we share six tips

Whether you are opting for an inpatient or outpatient rehabilitation program, family counseling can make a significant difference in your recovery. Family programs can support not only the person who

Whether you opt for an inpatient or outpatient rehabilitation program, your provider can recommend alternative therapies to support your recovery. Meditation is a common option thanks to its science-backed benefits

Tai Chi is a form of exercise whose foundation comes from ancient Chinese philosophy and martial arts. People have practiced Tai Chi for centuries and many focus on slow and

A common misconception is that you cannot become addicted to marijuana because it is less addictive than other substances like methamphetamine. Even as medical marijuana use is becoming more popular

Doctors can prescribe benzodiazepines, usually in the form of Ativan, Valium, or Xanax, to treat a variety of medical conditions, especially seizures, sleep disorders, and anxiety. This type of prescription

Addiction recovery can use various methods, including alternative therapies such as aromatherapy. Aromatherapy leverages essential oils to create various reactions to alleviate withdrawal symptoms or create healthy coping mechanisms. Essential

After completing your rehabilitation treatment, whether a full or partial hospitalization program or a fully outpatient one, the perspective of transitioning to independent sober living can be daunting. Thankfully, your

Yoga is a series of specific postures and stretches and it also incorporates a focus on the breath and a mindful approach. It promotes the mind-body connection. This holistic practice

Partial hospitalization programs or PHPs are intensive outpatient treatments for substance abuse disorder rehabilitation. They require everyday attendance during the work week but do not require patients to stay overnight.