A rehabilitation program for substance abuse disorder can use a broad range of conventional and alternative therapies to help you recover. Treatment seeks to help you on both a physical and psychological level. Anxiety and stress are very common issues that can hinder your progress. Your medical provider can recommend sound therapy to alleviate your symptoms.
Sound therapy strives to create positive changes to create a sense of calm that supports your body and your mind. This type of treatment uses resonance, vibration, and rhythm to bring harmony to your emotional state and stimulates healthier responses from your brain.
What Can I Expect During a Sound Therapy Session?
Your provider can use a variety of tools to create different sounds, including:
- Singing bowls
- Tuning forks
They may also use computer technology to create specific electronic sounds with customized patterns and frequencies to improve your response. Some computer-generated sounds can replicate what we hear in the womb.
The goal of each session is to help you relax and enter a meditative state. This helps both ground your body and stimulate certain parts of your brain. Ambient sounds can help you feel safe and peaceful. A sound therapy session generally lasts 45 to 60 minutes.
Physical and Psychological Benefits
Alcohol or drug abuse disorder has consequences for your body and mind, which requires treatment to address both aspects to effectively help you recover. Addiction can cause stress by itself. When you experience withdrawal during detox and need to work through cravings, your stress levels often increase. This is where sound therapy can help quiet the brain.
When you feel calmer, your body can experience rest. This can reduce physical pain, including in your joints and muscles. The mental and emotional awareness you gain during sound therapy can help you release certain emotions and gain a more detailed understanding of your inner self.
In addition to reducing anxiety and depression, sound therapy can also improve the quality of your sleep and minimize insomnia. When you feel more rested, you can better focus and have more energy. Both can help you be more consistent in your healing and implement new coping mechanisms more successfully.
Incorporating Sound Therapy in Your Treatment Plan
It is easy to use sound therapy with other types of treatment to help you achieve your recovery goals. Your rehab program can incorporate sound therapy during individual or group counseling sessions or meditation exercises.
Beyond the vital detoxification stage of addiction recovery, unlearning the destructive behavior associated with substance abuse helps you rebuild a meaningful and joyful life. To achieve this, rehab programs consider your physical, mental, and emotional health. Highly customizable solutions like sound therapy can support comprehensive rehabilitation programs.